NUTRITION
Recipes and general nutrition advice to help you meet your wellness goals.
High-Fiber Diet for Optimal Gut Health
Did you know 95% of Americans don't get enough fiber? Most people only eat 16 grams daily, much less than the 28 grams they should have. I'm here to help you understand the importance of fiber and how to add more to your diet. A diet rich in fruits, veggies, whole grains, legumes, nuts, and seeds is excellent for your gut health.
Essential Supplements for Gut Health
Gut health is vitaly important to your overall wellness. These essential supplements can help you achieve optimal gut health. Learn about the benefits of prebiotics, probiotics, and digestive enzymes.
7 Healthy Fall Foods for Autumn Wellness
Discover the seven must-try fall foods that boost your health and wellness! Learn to embrace autumn's bounty, from apples to cranberries, for better nutrition, immune health, and improved cognitive function. We also cover the benefits of seasonal eating and fun ways to enjoy the fall while improving your health!
Leaky Gut Syndrome Diet: Health Your Digestive System Naturally
Discover how a leaky gut syndrome diet can heal your digestive system. Learna bout gut-friendly foods to improve your overall health and well-being
The Gut-Brain Connection: Improving Mood Through Diet
Discover how your gut health influences your mood and mental health. Learn about the gut-brain axis and dietary changes that can boost your mood while improving your overall health at the same time!
The 7 Best Probiotics for Women in 2024: Boost Your Gut Health and Overall Wellness
Discover the 7 best probiotics for women in 2024. Learn how these powerful supplements can improve your gut health, immune system, and more. Find your perfect probiotic match!
Best Foods and Drinks to Fuel Your Child at School: A Parent's Guide for 2024
Discover the best foods and drinks to fuel your child at school! From nutrient-packed lunches to energizing snacks, learn how to keep your child focused and energized throughout the school day.
The Power of Monounsaturated Fats | The Good Fat
Fats have been a source of controversy and confusion for many years now. Some are considered ‘bad’, others ‘good’ for your health. And among the ‘good’ fats are monounsaturated fats, one of the most-researched dietary fat when it comes to its favorable effects on health, especially for the heart, weight and wellness. In this article, we’ll look at the science behind this special form of dietary fat, uncover its benefits and share some tips on how to...
The 10 Best Foods Containing Probiotics for Gut Health
Probiotic has been a heavily hyped and praised health-promoting nutrients. Based on its name itself, the “pro” means “for” and “biotic” means “life” – probiotics are beneficial microorganisms that work for your health. Probiotics support a balanced gut microbiome, immune function, and overall health. Eating probiotic-rich foods allows you to nurture your gut health naturally and effectively. Here are 10 best probiotic foods with great effects on gut...