The Importance of Sleep for Your Overall Health

Sleep is one of the main pillars of health. However, it is often underestimated and neglected. We tend to sacrifice sleep for work, socializing or leisure activity. But the consequences of not getting enough sleep might be severe and have a detrimental effect on your overall well-being. Getting a good night’s sleep is vital for several areas of your physical, mental, and emotional life. This post will explain why sleep is so important for your health...